Health Care > B-100 Complex , Side Effects ?Related Photo
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I was told that B-100 Complex can help alot with dealing with stress and overcoming it and helping the digestive system , But I started taking them and 2 hours later I started having some major stomach cramps , I wasn't sure that it was the Vitamins , so I tired again the next day after a different time , and the same thing happened after 1.5 - 3 hours , Major stomach cramps and a hard time at the toilet lol , so is there some side effects from B-100 ?
Try taking it after eating a meal, if that doesn't help, try a lower dose of B complex vitamins. The usual side effects are things like facial flushing, feeling hot and sweaty, and stuff like that. It could be that your body is "flushing" out toxins. (no pun intended)Make sure there isn't other stuff in the complex also. Vitamins generally need food to be processed. If you can't tolerate them at all, then try some of the herbal teas or even taking a "time out" to relax and breathe deeply and slowly. There are some really great stress relieving herbal remedies (they don't have to be the expensive ones) even ones you can make at home. Make it part of your daily routine to do something stress relieving!! It's good for the body and mind.
